Upcoming Events
Gratitude & Grounding: Cultivating Calm Before the Holidays
Saturday, December 13 | 10:00–11:30 PM | In-person
Capacity: 8-10 participants
Fee: $55 (early bird $45 by Dec 8)
Located at Serenity & Grace Therapeutic Services Offices (SGTS)
4179 Riverboat Road Suite# 240, Murray, UT 84123
Join us for a restorative 90-minute experience to center yourself before the holidays. Learn how gratitude supports nervous system calm, explore gentle mindfulness practices, and create your own “Peace Plan” for the season ahead.
Together we’ll explore:
- Gratitude practices that calm the nervous system
- Grounding tools inspired by Polyvagal Theory
- Family-of-origin reflections and boundary setting
- Creating your personalized Holiday Peace Plan
Led by Sarah Harris, LMFT-S, this guided workshop offers a compassionate space to breathe, reflect, and prepare to show up with greater ease and presence for yourself and those you love.
FACILITATOR:
Sarah Harris, LMFT-S, is a therapist and community leader trained in Mindfulness-Based Stress Reduction and Mindful Self-Compassion. She helps individuals and families cultivate calm, deepen awareness, and align with what truly matters
Step 1: Pay here
Early Bird Pricing:
$45 if paid by December 8th.
Because peace feels even better when you get it early.
Regular Rate:
Missed the early bird? No worries — there’s still time to join!
Regular registration is $55, and your peace is worth every bit.
Returning Client Special:
Because peace hits different when you’ve been here before.
Claim your $35 returning-client rate and step right back into grounding season.
Step 2: Register here
You can complete the form on your phone, but for the smoothest experience we recommend using a computer.
