Upcoming Events

Gratitude & Grounding: Cultivating Calm Before the Holidays

Sunday, November 16 | 11:00–12:30 PM | In-person
Tuesday, November 18 | 6:00–7:30 PM | In-person

Capacity: 15 participants
Fee: $35 Member | $45 Non-Members


Location:
Barre3 Salt Lake City (Trolley Square)

602 E 500 S, Building C Suite 103B

Salt Lake City, UT 84102


Additional Dates at Serenity & Grace Therapeutic Services:

Saturday, November 15    9:00–10:30 AM   In-person

Thursday, November 20 | 12:30–2:00 PM | In-person

Thursday, November 20 | 6:00–7:30 PM | In-person

Join us for a restorative 90-minute experience to center yourself before the holidays. Learn how gratitude supports nervous system calm, explore gentle mindfulness practices, and create your own “Peace Plan” for the season ahead.


Led by Sarah Harris, LMFT-S, this guided workshop offers a compassionate space to breathe, reflect, and prepare to show up with greater ease and presence for yourself and those you love.

Gratitude-and-grounding-restorative-group-2025-event

Step 1: Pay here

Barre3 Member Pricing:  $35

Non-Member Pricing:  $45

Step 2: Register here

You can complete the form on your phone, but for the smoothest experience we recommend using a computer.